NENSA's Interview with Cambridge Sports Union Head Nordic Coach, Rob Bradlee - Part One  is here:

Greg Holdman has built his own "Gregolina" specific strength machine.  Check out the photo.  Directions for building your own are under the Useful Docs section in the file "Directions for Building the Robolina".

The training log spreadsheet and plan are now available in the useful Docs & Links. The log has the name CSU log NAME 10_11.xls or or click here to download it now. The plan has the name  CSU base training plan (430h) v20100430.xls or click here to download it now. Note you should be able to upload this file to a google docs spreadsheet if you do not have a copy of Excel. 

 SAVE THE DATE:  *
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*Saturday May 1st, from 3-4 pm "New to CSU" Parents meeting*
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*AND*
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*Saturday May 1st, from 4-5pm off-season training log team meeting (all CSU
juniors, current and new members!)*

From 3-4 pm, all parents who are new to CSU this year, will have the chance
to meet with Rob and Jamie to hear about off season training and schedule
and answer all your questions you may have about CSU.  You will also get the
chance to meet our New Parent Coordinator, Cathy Schen, so you will know who
to call when you have questions this coming season.  Doug McCartney will be
there with our team's roller-ski rentals, and I will be there with mandatory
reflective vests ($10), as well as roller ski pole tips and sharpeners for
sale.  We want to provide you with a one stop "shopping" opportunity to get
all the equipment your child will need for off-season training this spring,
summer and fall, as well as give you all a chance to have any questions you
may have answered.

Then, from 4-5pm, all the kids will meet with Frank to talk about off-season
training logs and how to fill them in!

Both of these meetings will be held at the Stock's house, at 85 South Great
Road (route 117), Lincoln.  The house is not visible from the road, look for
the mail box!  (you might want to Google directions if this is your first
time there).

We hope everyone can make this meeting, and we look forward to seeing you
then!

Results for the Mass Nordic EHS and J2 classic qualifier race at Prospect Mountain on Jan. 31 2010 have been posted are available for boys here and girls here. 

Results for the Mass Nordic EHS and J2 skate qualifier race at Weston on Jan. 24 2010 have been posted are available for boys here and girls here. Additional coverage can be found at http://blogs.fasterskier.com/bnsc/

The 2010 Race Entry forms are now available. To sign up, simply print out the attached PDF and mail the sign up form with payment. Note that it is critical that the form print on just one page. If you can not get the form to print on one page, you should get a paper version from Weston ski track or your school coach.