Coaches: Rob Bradlee, Alexandra Jospe, Jamie Doucett

Dates: July 7 to July 11, 2010 (5 days)

Location: Winchendon School, Winchendon MA

Cost: $350.  Includes all room and board.

Ages: 14 to 20

To register for the camp you must:

1) Fill out the  online registration form at right (be sure to fill in ALL the information)
2) PRINT and fill out the Wavier form http://www.nensa.net/forms/waiver.pdf (This is very IMPORTANT.)
3) Mail the printed Waiver From and your check for $350 (made out to CSU) to:

                                    Rob Bradlee
                                    34 Bond St.
                                    Reading MA 01867

Of your $350 only $100 is considered a non-refundable deposit.

Questions: Send an email to Rob Bradlee at rbradlee@yahoo.com or call him at 617-320-4646

Camp details:

Will stay at the Winchendon School in the town of Winchendon MA.  This comfortable prep school is located on a scenic hilltop surrounded by a beautiful golf course.  (Parents dropping off campers – the golf course is open to the public and is very enjoyable to play).  We will eat our meals in the school cafeteria.

Activities:

• Rollerskiing (with video) on the quiet back roads.
• Hiking and running on the Wapack and Midstate trails
• Hill-bounding
• Swimming in local lakes and rivers
• Strength training
• Discussions on psychological preparation for training and racing

Please bring:

• Classic and skate rollerskis (1 pair of combi skis are fine)
  
• Rollerski poles with appropriate tips
• Helmet
• Classic and skate boots
• Running shoes
• Hill-bounding poles (10 cm shorter than classic)
• Water bottle and carrying beltpack.
• Heart rate monitor if you own one
• Sports watch
• Notebook to record what you've learned
• Sunscreen
• Swimsuit and towel
• Sleeping bag or linens
• Pillow if you want
  
• Several sets of running shorts, shirts, and socks
• Casual clothes