CSU Junior Nordic Ski Team
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Useful Docs & Links
Useful Links and Documents
Useful links and documents.
Administrative Materials
2012J2-EHSQualifierLetter.doc
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39k
v. 2
Dec 7, 2011 6:36 AM
Rob Bradlee
2012J2-EHSRaceEntryForm.doc
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38k
v. 2
Dec 7, 2011 6:36 AM
Rob Bradlee
CSU_JUNIOR_NORDIC_SKI_TEAM_WAIVER_FORM.pdf
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Release form required each year for all team members.
29k
v. 2
Jun 2, 2010 1:02 PM
Doug McCartney
CSU_Roller_Ski_Rental_Form2009.pdf
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Form for renting roller skis from CSU. See the Rollerski Rentals page for details.
20k
v. 2
Jun 2, 2010 1:09 PM
Doug McCartney
Equipment Materials
Directions_for_Building_the_Robolina.doc
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Post from Rob Bradlee - RE: upperbody strength training
520k
v. 3
Jun 2, 2010 12:51 PM
Doug McCartney
Simple_Nordic_Ski_Prep_Guide_2008.pdf
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simple ski prep instructions from Rob Bradlee - 2008
14k
v. 2
Jun 2, 2010 12:49 PM
Doug McCartney
Race Results
2012_J2_Team.pdf
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14k
v. 2
Feb 1, 2012 9:06 AM
Rob Bradlee
EHS_2012_Team.pdf
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12k
v. 2
Feb 1, 2012 9:06 AM
Rob Bradlee
Related Web Sites
Bill Koch Ski Club
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Eastern Massachusetts Bill Koch Ski Club
Jun 2, 2010 12:47 PM
Doug McCartney
Jenex Rollerski Equipment.
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Recommended Roller Skis for CSU Juniors from Jenex, the V2 940C. They are a combo ski good for both skate and classic. Order direct or through CSU. Also sell carbide pole tips - a must for street rolling.
Jun 2, 2010 12:50 PM
Doug McCartney
NENSA Web Site
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New England Nordic Ski Association Web Site
Jun 2, 2010 12:49 PM
Doug McCartney
Summer Camp
CSUsummercamp2011medicalformsunder18.doc
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27k
v. 2
Jul 13, 2011 11:47 AM
Rob Bradlee
MedAuthorize.pdf
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7k
v. 2
Jul 13, 2011 11:23 AM
Rob Bradlee
MedForm.pdf
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11k
v. 2
Jul 14, 2011 6:10 AM
Rob Bradlee
Technique
Classictemplateangles.pptx
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153k
v. 2
Nov 15, 2011 11:03 AM
Rob Bradlee
Classictemplatefull.pptx
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5631k
v. 2
Nov 15, 2011 11:03 AM
Rob Bradlee
Compressioncalculations2011_11_14.xlsx
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12k
v. 2
Nov 15, 2011 11:03 AM
Rob Bradlee
Dynamiccompressionclassic2011_11_14.pdf
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1081k
v. 2
Nov 15, 2011 11:03 AM
Rob Bradlee
DynamiccompressionskateV22011_11_14.pdf
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1938k
v. 2
Nov 15, 2011 11:03 AM
Rob Bradlee
Skatetemplateangles.pptx
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294k
v. 2
Nov 15, 2011 11:03 AM
Rob Bradlee
Skatetemplatefull.pptx
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13235k
v. 2
Nov 15, 2011 11:03 AM
Rob Bradlee
Training Log
CSUbasetrainingplanfor2011-201205_09.xls
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CSU Training plan for 2011-2012.
425k
v. 2
May 9, 2011 6:56 AM
Rob Bradlee
CSUJuniorstrainingpres.ppt
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442k
v. 3
Jun 2, 2010 1:10 PM
Doug McCartney
CSUlogNAME11_12.xlsx
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CSU base training log. April 2011.
136k
v. 2
May 8, 2011 2:22 PM
Rob Bradlee
Workout Guides
Elbowexercises.pdf
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107k
v. 3
Jun 2, 2010 1:11 PM
Doug McCartney
Friday_strength.pdf
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Coach Alex's Friday Workout List
47k
v. 3
Jun 2, 2010 1:11 PM
Doug McCartney
Upper_body_strength_instructions.doc
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Post from Rob Bradlee: upperbody strength training
22k
v. 3
Jun 2, 2010 1:11 PM
Doug McCartney
upper_body_strength_program.xls
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Post from Rob Bradlee: upperbody strength training part 3 of 3
23k
v. 3
Jun 2, 2010 1:11 PM
Doug McCartney
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Administrative Materials
