CSU Junior Nordic Ski Team: Useful Docs & Links

Useful Links and Documents

Useful links and documents.

Administrative Materials

		CSU_JUNIOR_NORDIC_SKI_TEAM_WAIVER_FORM.pdf View Download	Release form required each year for all team members.	29k	v. 2	Jun 2, 2010 1:02 PM	Doug McCartney
		CSU_Roller_Ski_Rental_Form2009.pdf View Download	Form for renting roller skis from CSU. See the Rollerski Rentals page for details.	20k	v. 2	Jun 2, 2010 1:09 PM	Doug McCartney

Equipment Materials

		Directions_for_Building_the_Robolina.doc Download	Post from Rob Bradlee - RE: upperbody strength training	520k	v. 3	Jun 2, 2010 12:51 PM	Doug McCartney
		Simple_Nordic_Ski_Prep_Guide_2008.pdf View Download	simple ski prep instructions from Rob Bradlee - 2008	14k	v. 2	Jun 2, 2010 12:49 PM	Doug McCartney

Race Results

		2009MaNordicQualifierResults-Boys-B.pdf View Download	2009 Mass Nordic Qualifier Results Boys-UPDATED pdf	72k	v. 3	Jun 2, 2010 12:50 PM	Doug McCartney
		2009MaNordicQualifierResults-BoysEHS.pdf View Download	Unofficial 2009Mass Nordic Qualifier Results - Boys EHS pdf	69k	v. 3	Jun 2, 2010 12:50 PM	Doug McCartney
		2009MaNordicQualifierResults-GirlsEHS.pdf View Download	Unofficial 2009 Mass Nordic Qualifier Results - Girls EHS pdf	69k	v. 5	Jun 2, 2010 12:50 PM	Doug McCartney
		2009MaNordicQualifierResults-GirlsJ2-B.pdf View Download	2009 Mass Nordic Qualifier Results-Girls J2 - UPDATED pdf	67k	v. 3	Jun 2, 2010 12:50 PM	Doug McCartney

Related Web Sites

		Bill Koch Ski Club View	Eastern Massachusetts Bill Koch Ski Club			Jun 2, 2010 12:47 PM	Doug McCartney
		Jenex Rollerski Equipment. View	Recommended Roller Skis for CSU Juniors from Jenex, the V2 940C. They are a combo ski good for both skate and classic. Order direct or through CSU. Also sell carbide pole tips - a must for street rolling.			Jun 2, 2010 12:50 PM	Doug McCartney
		NENSA Web Site View	New England Nordic Ski Association Web Site			Jun 2, 2010 12:49 PM	Doug McCartney

Training Log

		CSU base training plan (430h) v20100430.xls Download	CSU base training plan (430h)- 2010 Season	416k	v. 8	Jun 2, 2010 1:10 PM	Doug McCartney
		CSU Juniors training pres.ppt View Download		442k	v. 3	Jun 2, 2010 1:10 PM	Doug McCartney
		CSU log NAME 10_11.xls Download	CSU base training LOG - Revised 5/3/10	394k	v. 6	Jun 2, 2010 1:10 PM	Doug McCartney

Workout Guides

		Elbow exercises.pdf View Download		107k	v. 3	Jun 2, 2010 1:11 PM	Doug McCartney
		Friday_strength.pdf View Download	Coach Alex's Friday Workout List	47k	v. 3	Jun 2, 2010 1:11 PM	Doug McCartney
		Upper_body_strength_instructions.doc Download	Post from Rob Bradlee: upperbody strength training	22k	v. 3	Jun 2, 2010 1:11 PM	Doug McCartney
		upper_body_strength_program.xls Download	Post from Rob Bradlee: upperbody strength training part 3 of 3	23k	v. 3	Jun 2, 2010 1:11 PM	Doug McCartney